Classes and Prices
Nourishing Vinyasa Flow
Nourishing Vinyasa Flow
Nourishing Vinyasa Flow
Our popular weekly Sunday morning flow class. Vinyasa yoga focuses on connecting movement with breath using a sequence of poses that can vary from class to class. These classes involve gentle movement throughout the class, finishing with a guided relaxation, leaving you feeling vibrant and centred. This class is held at the Mittagong Playhouse "Supper Room".
Restorative Yoga
Nourishing Vinyasa Flow
Nourishing Vinyasa Flow
Rest is so important. And yet, it’s sometimes hard to come by in today’s busy world. Restorative yoga is a gentle form of yoga with a focus on rest, that allows the body and mind to completely relax and let go. An hour of peace and stillness. It typically involves a series of gentle, passive poses that are held for extended periods of tim
Rest is so important. And yet, it’s sometimes hard to come by in today’s busy world. Restorative yoga is a gentle form of yoga with a focus on rest, that allows the body and mind to completely relax and let go. An hour of peace and stillness. It typically involves a series of gentle, passive poses that are held for extended periods of time, with the use of calming music and props such as blankets, cushions and blocks to support your body and promote relaxation. This is a monthly class.
Yoga for Beginners
Unlock the benefits of yoga in just 4 weeks! Join our Beginners Yoga Course for a practical and enriching experience designed for all levels.
Located in the beautiful surrounds of The Lodge, Mittagong, this four week course is for anyone who might be new to yoga or curious about the benefits, or returning students looking to deepen their practice.
Key Highlights:
🧘♀️ Yoga Fundamentals: Master the basics of Yoga with a focus on seamless breath-to-movement sequences.
🌈 Mindful Meditation: Learn guided meditation techniques for improved focus and mental clarity.
💪 Build Strength & Flexibility: Develop physical resilience through carefully crafted poses and flows.
🌬️ Breath Mastery: Harness the power of conscious breathing for increased energy and relaxation.
Why Enroll:
👩🏫 Expert Instruction: Led by a certified local yoga instructor committed to providing a supportive and fun learning environment.
🤝 Community Connection: Engage with fellow participants, fostering a sense of community and encouragement.
This series is suitable for people of all experience levels and abilities.
Time: Sunday 4 - 5pm
Dates: 4 weeks on Sundays
**Keep an eye out for future courses**
Cost: $79 / full course